Women's Health & Wellness Coach
You deserve to feel whole, vibrant, and empowered through every stage of life. With personalised coaching rooted in nutrition, lifestyle, and the proven Root · Release · Restore · Renew method, your transformation starts here.
My Approach
Menopause is not a malfunction — it's a profound transition. The 4R Method is a holistic framework I developed to guide women through this journey with clarity, compassion, and lasting change.
Drawing on training in nutrition, GLP-1 protocols, life health coaching, and specialist menopause education, every element of this method is designed to work with your body — not against it.
Begin Your JourneyGround yourself in understanding your body's unique hormonal landscape and identify the foundations needed for lasting wellbeing.
Let go of outdated patterns, chronic stress, and beliefs that no longer serve you — creating space for genuine healing.
Rebuild vitality through targeted nutrition, lifestyle strategies, and evidence-based support tailored to your symptoms.
Step into the next chapter with confidence, energy, and a clear vision for your health and life beyond menopause.
Ways to Work Together
Whether you prefer personalised 1:1 support, a structured programme, or workplace wellness — there's a path that fits your life.
Personalised, private coaching sessions tailored entirely to your symptoms, goals, and lifestyle. Together we'll create a bespoke plan using the 4R Method, covering nutrition, sleep, stress, and hormonal health.
Personalised · Ongoing SupportA transformative group programme guiding you through the full 4R Method over six focused weeks. Covering hormones, nutrition, movement, mindset, and long-term strategies for thriving through menopause.
Group · 6 Weeks · StructuredBring menopause support into the workplace. This comprehensive corporate programme equips organisations with the knowledge and tools to support women through menopause — improving retention, wellbeing, and performance.
Workplace · Teams · HRAn engaging talk perfect for women's groups, organisations, and events. Tricia delivers an empowering introduction to menopause, the 4R Method, and practical steps every woman can take today.
Speaking · Groups · Events"Every woman deserves to move through menopause feeling informed, supported, and truly alive."
Meet Tricia
Hi, I'm Tricia Ricottilli — a Women's Health & Wellness Coach specialising in menopause. I created the Root · Release · Restore · Renew method because I believe women deserve more than just symptom management. They deserve transformation.
My approach blends evidence-based nutrition, life health coaching, and specialist menopause education to create genuinely personalised support. Whether you're experiencing perimenopause, navigating full menopause, or supporting employees through this stage — I'm here to help.
Client Stories
"Working with Tricia completely changed how I see this chapter of my life. I came in feeling lost and left feeling powerful."
"The 6-week course gave me tools I use every single day. The nutrition guidance alone transformed my energy levels."
"Tricia's corporate talk opened up a conversation our team had never had before. Incredibly impactful and professionally delivered."
Get in Touch
Have a question about a service, want to discuss corporate wellness for your team, or just not sure where to start? Send a message and Tricia will get back to you personally within 24 hours.
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Ready to Begin?
Book a free 20-minute discovery call directly in Tricia's calendar — choose a time that works for you.